Therapeutic Group Offerings

This is a gentle, restorative virtual group for anyone experiencing nervous system overwhelm, chronic symptoms such as pain or dizziness, anxiety, PTSD or trauma, or those interested in learning more about nervous system regulation.

We’ll use simple, body-based vagal toning practices like breathwork, tapping, facial massage, and slow movement to help the nervous system shift from stress into safety. This group is designed to be accessibleand supportive. No prior experience needed.

Details

  • 2nd Wednesday of the month

  • 6–7 PM MT

  • Virtual on Zoom (all classes recorded)

  • $30 per session (drop-in)

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